This has been a long time coming.

I often get asked for programmes by individuals that may not necessarily want

1-2-1 training.

Due to this I have put together some hand books for you guys to take away with you for when ever you are in the mood to put yourself in to a hole and take your self to a place of discomfort.

All of my plans have been tested by myself and members of TeamMadness.

If your goal is to change your physical appearance, mental mindset or athletic attributes, then I’m sure these workouts will suit you well.

Enjoy.